
Fillet of Fish with Vegetables Chinese Serves 4 INGREDIENTS
1 pound of fish fillet sliced 4 inches thick (preferably rock cod or striped bass) 1/2 cup sliced dried onion 1/2 cup sliced celery 1/2 cup sliced bamboo shoots 1/2 cup sliced water chestnuts 1/2 cup sliced button mushrooms 3 tablespoons vegetable oil 2/3 cup chicken stock 1/2 teaspoon salt 1 teaspoon soy sauce 1 teaspoon cornstarch
COOKING METHOD
In a preheated work or skillet, place 2 tablespoons vegetable oil and 1/3 cup chicken stock. Bring oil to sizzling point at high heat and add fish fillets. Reduce to medium-high heat. Brown fillets rapidly first on one side and then on the other (no longer than 1 minute per side). Remove from pan and reserve. In the same utensil, add 1 tablespoon vegetable oil. Bring to high heat and add sliced dried onion, clery, bamboo shoots, water chestnuts, and button mushrooms. Toss and turn 1 minute until all vegetables are well blended. Add 1/3 cup chicken stock, 1/2 teaspoon salt, and 1 teaspoon soy sauce. Cover and cook at high heat for about 5 minutes. Uncover. Add fish fillets and 1 teaspoon of cornstarch. Make paste with 1 teaspoon of water. Toss and mix all ingredients gently until well mixed and sauce has thickend. Serve immediately with steamed rice. NOTES
This dish is a pleasant "tossed-cooked" departure from the usual "fried fillet" treatment. |